Winter Cycling Workout
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Uploader Comments (bengreenfieldfitness)
All Comments (21)
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what bike are you using?
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@colinmat12 why? I am a road cyclist turned triathlete. Please explain further!
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Triathletes are tools!
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WOW..Great way to heat up my winter!!! The progam's not bad either!! Ha..also .like the surf music...gonna mix some for my next class...thanks for this!! Make more Ben!
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@Change438 He is right to a degree, It will put alot more stress on the knee cap which is one of the most common injuries with cyclists. Personally i leave my strength (Power) training to Hill Sprints and the Gym.
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Great info!
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Cool bro sounds good. Wil def fuse this with ma program. Peace
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Hi, My name is Change438 and I'm a bitter man.
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Change438... since you are claiming to be a well established cyclist, what Ben is suggesting is VERY common practice in most cycling training. Power intervals, Tempo intervals (with a cadence of 70-75) are very common. Unless you are training from programs set up pre 1989, then maybe not.
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The Gray Storm TT bike from Synergy Sport
bengreenfieldfitness 1 year ago
burden of proof on you man...i never made any claims regarding joints...
bengreenfieldfitness 2 years ago
interesting, Change 348. I'd like to see the research on that...
bengreenfieldfitness 2 years ago