Learn how to cook leeks. Leeks are used in dishes to provide a mild onion flavor that is milder to eat. Preparing leeks is important because the green parts are tough to eat. http://www.anitashealthylife.com has recipes. http://AnitasA2Z.blogspot.com/ Although I now follow the Whole Plant Foods way of eating, and do not use any oil or fat, or meats, or animal by products like eggs and cheese, the information about the vegetables and fruits is correct and informative. Sauteing in water or broth does the same thing without the addition of oil.