power clean 130 kg X 3

power clean training:

40x3
60x3
80x3
100x3
110x2
120x2
130x1
140x1
150x1 full
150x1 full
130x3 video here
130x3 last rep full

Category:

Sports

Tags:

• power
• clean
• weightlifting
• Olympic Weightlifting
• bobsleigh
• training
• strength
• speed
• jump
• throw
• sprint
• squat
• bobsled
• Cascadia
• semi
• rob
• gray
• Press
• Track
• Olympics
• Powerlifting
• Track And Field
• Bench
• Games
• Olympic Games
• Workout
• Exercise
• Fitness
• Winter

[mrjohnjayrambo]

how much does this guy weigh??? let me know

[knobbers22]

@mrjohnjayrambo her probably 98 kg

[deflice]

Straps at 130k...

FOUL!

[knobbers22]

@deflice new video of 175kg clean with no straps is up on my channel

[tempac91]

Great form and strength. Plus, the beard makes him look wise like Gandalf.

[PulstreiberTV]

Nice form, perfect technique. Thumbs up!

[MohineeshAarohi]

simply wow

[DMxNemesis]

hows my form watch?v=jpRnl4JfdtU&feature=fe­edu

[xilliun]

@kufrija2310 Don't need a belt if you've got sufficient core strength and have addressed your technique.

[kufrija2310]

make sure you are wearing a belt.

[jinteamtraceur]

this is such good form.

[MetaIhead89]

shouldn't you just drop the weight on the floor after each rep for safety?

[DarthNader0]

Lol if threw the weights down he'd be pulled down as well. Buddy is wearing straps. Good work though

[muchacabesa]

@Filo011 He does have bumper plates ("rubber coated"). I think he is catching the weight because this is part of a workout. Dropping and reseting is to slow and cumbersome. Althought, there is no doubt that cleaning then catching 280+lbs is really taxing.

[MrRobert1793]

i never do powercleans.

But....igonna to start to incluide in m routine..

This vid give me motivation.