Release Your Tight Hamstrings in Seconds
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People, I have the tightest hamstrings EVER. I have an extremely (extremely!) flexible back so I never ever stretch my hamstrings when bending over because I get all the movement from my back. If I keep my back straight I can't bend more that 10 degrees forward. IT SUCKS BAWLS
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I was utterly positive there was no way something this hokey would work, I'm a skeptic by nature. But I was so desperate for a fix that i tried this and... it works. I can't touch my toes yet but I could only go a few inches below my knees, now i'm about 4" away from my toes.
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Tight hamstrings must be an epdidemic cos prior to reading the posts on here i honestly believed i had the tightest hamstrings on planet earth, but evidently there are a few people who feel the same. What i'd give to be able to bend forwards put my palms on the floor like those yoga dudes...Lets hope this is the magic
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@obesejim I have the tightest hamstring ever dawg!!!!!!!!
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@2stunden there is a band of fascia that runs the length of the posterior body... by releasing it in the foot, it helps to release all the way up the backside of the body.
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uhm ... what? ... did I miss something? I watched it from the beginning to end and didn't see anything hamstrings
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interesting.. um hmm... nod.. go on... "reflexology".. goodbye sir!
1 month ago 2
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Ive been stretching while in the sauna and hot tub at the gym for only a month and I can already reach quite a bit further. This is after working out and HIIT on the eliptical.
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not really working.......
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@obesejim word !
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My hamstrings are tighter than a MOTHERFUCKER,
obesejim 1 year ago 96
if you dont have any balls yet you can use ur fingers or your thumb lol
pimpsaheed 1 year ago 68