Easy Yoga for lower Back and Core

An easy exercise for the core and lower back by Esther Ekhart. Try it out and repeat it now and again and you will feel the difference.

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[thehotsteal]

that was very refreshing.

i feel great.

thank you. <3

[yzzx2]

Great video

[TheYogaTeddy]

I enjoyed the subtle-ness of the workout

[1111grl8]

fantastic!



[elfgirl1968]

I love this one! Thank you. I can really feel my abs working and my lower back releasing.

[jacobvacha100]

what i have noticed with esthers efforts are a  sincerily packed exercise . so simple and it is really worth and iam practising it

god bless u ester

jacob mathew vachaparmpil

[cheerleader4498]

@_@ My abs started burning around 4 minutes or so. Such a good feeling! I can't wait until I am past the beginners yoga!

[evelutionofone]

I hurt my back and this practice made it so much better!

Thank you so much for this Esther :)

[TheBALLINGANGSTA]

great video thanks



[leontemplar]

Thanks! Simple and effective routine. <3<3

[Uniquestylez01]

This is great! We did something similar to this in modern class. ;-)

[Gogogill]

Really good for digestive problems!