Personal Training Workout Tips & Drills : Bicep Curl Fitness Exercises
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Use of the word "toning" in the video description.
Expertvillage, you've just lost a LOT of credibility.
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i bet most of you idiots can't even lift that much talking shit, and i also bet when you go to the gym and see someone lifting light weight, you keep your mouth shut like pussies, it's always youtube that gets your dicks growing
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LOL at the fucking weight
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@Dariuszdavi haha, hes workin them gludes. lol
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LOL at the guy on the left......
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LOL at weight
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SWING SWING and SWING... that barbell is too heavy for you, this video is useless
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@mufcwalkerftg if you had a brain at all you would read that he said his max BICEP curl was 70 kg
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@jgq85 dont follow any of those all-in-one barbell exercises that you see in fitness magazines. thats all aload of shit, stick to heavy compound lifts and isolation exercises.
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I doubt this guy was doing anything close to his max, he was just showing how to do it you retard
ZK3525 2 years ago 29
LOL at the guy in the squat rack
NxtGenRev 1 year ago 4