Squat Rx #19: The "Top Squat"

In this Squat Rx, Dave Draper's "Top Squat" is discussed. It is an excellent piece of equipment that can be found at davedraper.com

Category:

Howto & Style

Tags:

• squat
• rx
• #19
• powerlifting
• weight
• lifting
• training
• shoulder

[johnnymnemonic2]

Thanks! Actually, even though the videos are pretty dry, I can be a dynamic speaker at times... I'm glad you find them informative and hopefully, they aren't too dull.

[TheJonroe]

Thanks for the vids

[spocat]

Hey Johnny, what do you think, could this be used for Front Squats? I can't get into the normal catch position - forearms too tight - so use lat straps to hold on to the bar.

thx

[ochnel34]

johnny i have been squatting for a while now and i just ran into squat rx looking for something else i instantly became a big fan, i like your form on all the squats and your tutorials. awesome keep up the good work.

[xenonnati]

yay i work out in converse to !! :D:D 

[rmassie11]

dude you know everything about squats.... thats awsome

[MIKEMELLO47]

JOHNNY,congratulations for your series of videos,they are very informative and although I've been practising powerlifting for almost 20 years I learnt a lot with your explanations

There is always something new that I can learn

!

Think about making deadlift and bench press videos, I will be waiting for them.

Congratulations one more time!

MASTER I powerlifter, 48 years old, Rio de Janeiro, Brazil.

[11Tibor11]

It also looks much safer for training alone. When you can't handle the weight anymore you could let is fall down much easier.

[strongmandriscoll]

Thank you very much for all of your squatting videos! I find your videos very educational and easy to understand. Giving us real-life examples of the squat.