Stretch out your lower back and hips to loosen up before exercise; learn simple stretches for long muscles, flexibility, and protection from injury in this free video.
Expert: Jeanette Stojcevski
Bio: Jeannette Stojcevski has been an avid runner for over 15 years. Her track career started in middle school and spans through college.
Filmmaker: Nili Nathan
Great stuff
Bankens1 2 years ago
Awesome!
kansaswom 3 years ago