Plyometric Step Up Dbl Jump - Vertical Jump & Explosiveness
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The Catalyst looks like a great piece of equipment. ive seen some other videos you have with bands attached. Love the versatility
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Versatile is probably the single best word to describe it. When it's not being used for jumps, it's a great anchor point. We've had as many as 12 people working off of it with Twist Sling Shot and Smart Toner resistance band exercises...
The box is also adjustable in height to add intensity to your jumping workouts.
ConstantMotionSD 1 year ago