Segments from the "SWAT Extreme Weight Loss & Fat Burning with Commander Tom Stroup" workout video: A no-nonsense, calisthenic-style program led by Tom Stroup, a real SWAT team commander. The aero/tone intervals keep you burning calories as you build lean muscle. The cardio segments are easy-to-follow but tough — a mix of sports moves, athletic training and military drills. The toning sectio... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=5505
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Me too, love it
nimbette2 1 week ago
i have this it WORKS
NinjaCOOKIEZZ74 1 year ago