Barbell Row
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All Comments (16)
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Butt wiggle at 0:35
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He isnt bent over far enough! Bad form!
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Try doing this with 90 kg, you'll see what the problem with this technique is.
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@Macycrystal yates torn his bicep, hellooooo. read scott abel's back routine on t-nation
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@Meni69 dorian yates > you
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nice YATES row, shitty bent-over row
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Lol, its rippetoe, not rippletoe
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sorry, but this is super gay . you're well built mate, but this cant be right. pendlay rows or look at rippletoe's instructions on the barbell bent over row
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this is incorrect
andygyo 2 years ago 6
This guy should have put more emphasis on a few things:
Don't ever round your back, it should remain arched from beginning to end. Maintain a neutral spine, looking down leads to a rounded back and looking up too much just hurts your neck, so try looking at the floor in front of you. Also try lowing your hips more than what is shown in this video, that's ok for learning, but the closer you can get your back to being parallel with the floor, the more effective it is. It also gets much harder ;D
Actraiser1 1 year ago 4