Chest Workout! weight lifting! Best Gym workout!! JAY ROBB!! How to work out chest muscles!
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Uploader Comments (JayRobbEnterprises)
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All Comments (10)
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only 3 days a week? Sweet!
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of course. no problem!
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go to the gym...
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hello there i think it is great you showing all this , i am Paul Mcginley i love the gym 5 days a week i hope to be going to tech and be a pt to :) please check my video i want you to see, so you can teach me a harder way or just advice , i am 16 :) btw
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I don't have a bench. Can I do this while laying on the floor...?
KudoBrothers 2 years ago
@KudoBrothers It can be done, but it will be limited range of motion.
JayRobbEnterprises 1 year ago
this third vedio from you i like it
my comment is question??
if i do it with stand sitution is ok or no??
because idon't have this type if chair & i am worry with rong style>>>thanx
special4man 2 years ago
Hello! Unfortunately you need a bench to perform this exercise correctly. Thank you for watching! Check out our new Jay Club Platinum program for more tips and great videos like this one!
JayRobbEnterprises 2 years ago
This Isnt working, I feel no burn in my chest. What am I doing wrong here?
JCrest87 2 years ago
You may not be using enough weight. Are you doing each set until it burns and the muscles are fatigued?
JayRobbEnterprises 2 years ago