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Chest Workout! weight lifting! Best Gym workout!! JAY ROBB!! How to work out chest muscles!

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Uploaded by on Feb 16, 2009

Chest exercise! Chest workout!! BEST CHEST WORKOUT!! Exercise guru!! Workout expert!! Fitness guru!! Personal trainer!! Best gym exercises! Build muscle!! Best workout!! Lose weight, best gym training

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Uploader Comments (JayRobbEnterprises)

  • I don't have a bench. Can I do this while laying on the floor...?

  • @KudoBrothers It can be done, but it will be limited range of motion.

  • this third vedio from you i like it

    my comment is question??

    if i do it with stand sitution is ok or no??

    because idon't have this type if chair & i am worry with rong style>>>thanx

  • Hello! Unfortunately you need a bench to perform this exercise correctly. Thank you for watching! Check out our new Jay Club Platinum program for more tips and great videos like this one!

  • This Isnt working, I feel no burn in my chest. What am I doing wrong here?

  • You may not be using enough weight. Are you doing each set until it burns and the muscles are fatigued?

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All Comments (10)

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  • only 3 days a week? Sweet!

  • of course. no problem!

  • go to the gym...

  • hello there i think it is great you showing all this , i am Paul Mcginley i love the gym 5 days a week i hope to be going to tech and be a pt to :) please check my video i want you to see, so you can teach me a harder way or just advice , i am 16 :) btw

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