Another Sunday Complexes inspired by Travis Stoetzel (youtube.com/getitdonefitness) Consisting of 5 reps of each:
Deadlift,Cleans,Thrusters,Barbell Lunges,Bent over Row,Burpees.
Hang Power Cleans,Front Squats,KB Snatches,Back Squats,Push Press,Barbell Lunges,Bent over Row,Deadlifts.
Give it a try, Post a video or tell me what you thought.
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