3 Advanced Shoulder Exercises

http://www.mosesinhomefitness.com/resistance-bands.htm This is a quick and effective shoulder workout done with a resistance band. You can do these exercises in the convenience of your home or office. I recommend 2 sets with 12 reps per exercise for beginners. 3 sets 15 reps per exercise for advanced.

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[d0ughboy07]

how does raising the hand above the shoulder height negatively affect the workout? ive been doing that for the past couple days

[fitman23]

Are you using resistance bands or free weights?

[d0ughboy07]

resistance bands

[fitman23]

That exercise if done incorrectly can cause injury to the shoulder. Keep the elbow bent at all times.

I have seen it down with a light resistance band. Just make sure you do not experience any kind of pain as your performing the exercise. Also, make sure your not shrugging the shoulders as your doing this exercise(side lateral raise.)

The shoulder joint is an unstable joint, always be careful with shoulder exercises.

[DarkProto05]

does this workout all shoulder muscles? Front deltoids, middle delts, rear delts,rotator cuff muscles?

[fitman23]

This routine does work all shoulder muscles. Although they do not work the rotator cuff directly.

[hellspawnds]

This is hardcore. Is that guy Jay Cutlers PT?

[JakeB090489]

@fitman23 yeah you didnt answer this guys question at all...

[TrolLordalot]

no offence bro, but those are very basic shoulder exercised. I came in here looking for ways to further my workout, but instead found out how to do shoulder presses....

misleading title - please don't do this again

[dariusdynamite]

I would add a bent lateral for the rear delts. aside from that, I think this is a good workout....

[BloodBukkake]

i dont see anything advence in it dude you are a lier

[kds4ever]

Can you do all of these exercises with one band? The band I have is a little long.

[wagwan009]

but could u see with a barbell on a smith machine are u less likely to get injuries than with free weights please?

[wagwan009]

For my anteriors i do the same weight and repetitions for each arm but my right anterior seems to be much chunkier than my left though ive had no past injuries in my left..

[TheOnkelremus]

how convenient with R.Band . No more gym.

[modarparadajz]

Can you tell me please, how much time should i practice so i can see results ? I'm practicing with weights (2kg each)