Week 5 Max / Endurance With Azza & Julian 290610

5max Pull Ups & Dips on the minute 5 sets 15 clean & press BB 15 T2B 10 CB chop AMRAP 10 mins 30M bear crawl 1 min full superman 3 sets

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[origin0balance]

have a look at the nutrition plan on our website will update it but basically it is eating allot e.g 500g beef, 2-3ltrs raw milk, 30 raw eggs all pastured per day Plus regular meals. 1-2 days per week we increase carbs from ~ 50g - 500g so we get lots of insulin shuttle nutrition into the cell. Always a way

[origin0balance]

awesome see ya when you get here:)

[cmyk01]

Forgot to thank you for your answer, so thanks and keep up the good work!

[FitnessFAQs]

Would love to train with you mate, if I ever come to Sydney I'm hitting that gym and bondi, deal ?

[irishfitness]

Hi Aaron, congratulations on the new gym. I was over in Sydney last year for an extended holiday from Ireland...had you had this place then it would have been great to train there. Big fan of your workout balance, would love to open something similar here. Can I ask what sort of daily diet you have to have taken your weight up so much? I have increased weight by 8lb over course of a year and switched to paleo 4 months ago, but slowing down now. Best of luck with the new gym!