How to Train for an Off-Road Triathlon : Off-Road Triathlon: Run Stretches

When training for an off-road triathlon, stretch before and after the run warm-up to help open up the muscle sin the hips. Perform a few run stretches with tips from professional triathlete in this free iron man video.

Expert: Dave Campbell
Bio: Dave Campbell has been competing in swim, bike, and run competitions for more than 30 years.
Filmmaker: Sal Collura

Category:

Sports

Tags:

• triathlon
• athletic training
• running
• biking
• swimming