BEST ANKLE STRENGTHENING DRILL/EXERCISES TO PREVENT INJURY!!!!

Http://ScottThom.com I learned this drill from Coach Blasquez at CAL Berkeley and really like how it feels when you're done doing it. The tendons in your ankles feel activated, your calves are burning, and you can feel it even strengthening your feet. This drill is best done before track work or on court conditioning, after you wake those ankles, calves, and feet up it is good to get a nice stretch in. Then go into your conditioning workout. Set the cones about 8-10 feet.

Drill: Down and Back 8-10 Feet
-Pogo Hops (legs straight, focusing on pushing the balls of the feet in the ground)
-Alternate Flips (flipping the sand up, working the opposite of Pogo Hops)
-Zig Zag (almost as if your mogul skiing, really push down into the sand with your feet)
-In Out (point your feet in, then out, constantly forward, then as well when going backwards)

Thanks for stopping by, create a great day!!!!!! -Coach T

Category:

Sports

Tags:

• best ankle strengthening drill
• basketball drill
• injury free basketball
• Ankle strength
• balance

[majtomwilson]

Ahhh... California... Sunshine and freeways..

[RedTailedTuna]

@philipee32 owe thank you

[philipee32]

thats how i dance. What u know about musashi?

[philipee32]

@RedTailedTuna rising ur toes towards ur chest

[RedTailedTuna]

dorsi flection??? what? ╚

[HaLLa5757]

he has a very low pitched voice

[DrChucklefaq]

Looks like a good moves to use in a pool.

[airedale360]

I have an issue when I ride. my ankle turns out and cause pain from my ankle up my shin. what is the best way to keep my ankle straight when I have no heel support in the saddle?

[hihosilverlining2]

@MishuCallanSings Is that a good suppliment?

[hihosilverlining2]

@SoberStones - I know other than sand pits at play grounds that are filled with dog poo cat pee and darling childrens' germs lol