The Most Effective Bodyweight Exercises
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Uploaded by kylethackerayfitness on Apr 19, 2009
Ther are tons of bodyweight exercises out their ! These are the most effective. Throw these into your daily workout ,or do it as a whole workout. Either way, these are awesome exercises.
Try to do atleast 8-10 reps of each exercises.
Uploader Comments (kylethackerayfitness)
All Comments (20)
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@maginotic Yeah he should consider doing one proper pull up instead of 5 shitty ones
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Should rename this to "The major and basic body exercises".
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nice job man!!! check my page if you have time!!!
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looking at him.... it doesnt look too effective....
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that are the worst person makin pull ups i ever seen 0o
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hahaha, this was kind of motivating xD
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your feet are too narrow when your doing your squats, it also looks like your tipping over to your toes.
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I'm a huge fan of body weight exercises ! Do pretty much all you did there expept for the stabillity ball :) btw do you bring your own backpack or is the gym supplying that for you?
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whats this song?
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those are all good, except why not get your chin over the bar and fully extend your arms on those pullups. you get more of a workout that way.
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I actually dont know the name of it haha..youtube made me pick some random song. Id like to know myself lol
kylethackerayfitness 2 years ago