Whey

http://www.majorleaguehealth.com

Darin Steen goes over the science of whey protein, and makes recommendations for post-workout meals for various weight types. If you're interested in getting the most out of your workouts by allowing your body to build muscle faster than ever, check out Darin's free body transformation video series at MajorLeagueHealth.com, and subscribe to his youtube at youtube.com/fatlosslifestyle

Category:

Howto & Style

Tags:

• whey
• protein
• bodybuilding
• nutrition
• workout
• post
• meal
• meals
• weight
• loss
• build
• muscle
• body
• transformation
• darin
• steen

[mcds87]

how do you know if your whey protein is from a grass feed cow im taking elate whey from dymatize is this good??

[barrysinccc]

good clip, very informative



[TalesFromTheCrates]

hi darin,

i really need your help! :( in every internet body building forum i read that you must drink your shake directly after the intense workout, especially if you want muscles as a hard gainer. can you please tell me why is it better to drink it a half hour later? that would be awesome. i really love your videos, great video with your family! your a good dad :)

all the best,

nils

[Darrenk182]

does anyone know if 3000 calories per day is too much for a 175 pound kid? i wanna gain wieght but dont know how much calories per day i need to do so. and i dont wanto to go overboard

[critchleyenator]

WHEY yor mum

[fettah666]

Always drink your protein first thing in the morning if you can't have a proper breakfast at home and right after your weight lifting session. Drink whey with water so it goes faster thru your body.

[carloszanabria]

Some told me that it should be better to drink the protein shake before exercise and some after exercise. What do you recommend?

[Ironman6464]

what kind of protine is show?

[cafootball7]

what kind of protein is shown?

[imadebobie]

after three months of following steve turano's routine.. I will take ur advice on muscle growth and waht not and make a transformation vid... I don't think ill be getting much bigger with steve turano's plan, i can see me just shedding pounds. For some reason on this deficit i feel tired.