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Power Girl Fitness - TIME CRUNCH - 10 minute CORE Training

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Uploaded by on Nov 23, 2011

http://powergirlfitness.com Fun and effective, Doctor-Designed Fitness taught by girls for girls, featuring 11 year old, National Level competitive dancer Jessy Lipke. Recommended for girls 8 years of age and older, at all levels of fitness. This 10 minute high-intensity CORE workout features Sprint Training - metabolic conditioning - designed to build muscle and burn fat, for hours AFTER the workout. http://www.youtube.com/watch?v=L2zi0vx7kKg

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  • Great Exercises! Blessings from Cali, Colombia!

  • omg!!!! ilove this vid and i really felt the burn..like i know im gonna feel it in the morning..please akemore vids so i an lose this weight

  • love their tummies very tight

  • first comment! love it as always! :)

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