http://powergirlfitness.com Fun and effective, Doctor-Designed Fitness taught by girls for girls, featuring 11 year old, National Level competitive dancer Jessy Lipke. Recommended for girls 8 years of age and older, at all levels of fitness. This 10 minute high-intensity CORE workout features Sprint Training - metabolic conditioning - designed to build muscle and burn fat, for hours AFTER the workout. http://www.youtube.com/watch?v=L2zi0vx7kKg
Great Exercises! Blessings from Cali, Colombia!
Danisuataba1 3 weeks ago
omg!!!! ilove this vid and i really felt the burn..like i know im gonna feel it in the morning..please akemore vids so i an lose this weight
zbarbie19 4 weeks ago in playlist More videos from PowerGirlFitness
love their tummies very tight
Tummylover226 2 months ago
first comment! love it as always! :)
XxblueeyedgrlX 3 months ago