http://inspire2bmore.myvi.net/
This is the 3rd video to basics of nutrition. There will be alot more useful info to help you put all this together to know how to use it. Thanks for watching and i hope these nutrition videos really help you all through your goals in fitness.
it would be useful if you mentioned how you are specifically meeting your mineral needs and what things you do.
alamshuf 1 year ago
@alamshuf that will be coming after the pyramid i am leading up to all that i have to research the best possible way to do that. but it is coming i promise.
melissa4helms 1 year ago