Tabata #5 Airdyne Straight Up

Here's the 5th installment of my 30 Tabata protocol variations.
#5 Airdyne Bike Straight Up Tabata:
This is more like the original Tabata research, a single activity sprint (Ill throw a couple variations of these in through the series). The Airdyne bike is a tough upper & lower body challenge. I cut out the middle section, because it gets boring, but left the end so you could see the effort level. Enjoy! I know I did. ;-)

Just a quick reminder that the Tabata protocol is 8 rounds of 20 seconds high intensity work followed by 10 seconds of rest. (4 minutes total time)

This accompanies my blog post at http://marknutting.com/blog/tabata-revisted/

Category:

Education

Tags:

• Airdyne bike
• bike
• Airdyne
• HIIT
• Metabolic circuit
• fat loss
• weight loss
• Mark Nutting