Trailer of the Essential Pole fitness DVD by Denise Mulder of www.polefitness.com.
On this DVD you will find 14 pole techniques, the first gogo-aerobics choreography and a thorough warm up and cool down.
The fitness program that is spreading like wildfire in healthclubs throughout Europe is available to you now!
Train strength, cardio, flexibility and have fun working out at home with this instructional DVD!
wow that was awsome, but you should't try it at home cause it's dangerous
guessmyname2632 2 years ago
omq 1:10 !
Caramellxx3 2 years ago
WOAH SUPER WIGGLE!! I'd be sooo scared to go on one. O_o Have you guys seen their PowerPole ad? Looks like they are making their own removable pole but almost looks like a version of a Peek-a-Boo... Uh-oh.
PoleDanceABCs 2 years ago
me too... very wiggly.
REDKE71 3 years ago
those poles scare me T_T
castleoutsider 3 years ago 2