Inside My Muscle Building Diet Plan For A Day - Part 2

http://www.buildmusclechallenge.com/tips - This is an inside peek at what one day of my muscle building diet plan looks like. This diet plan helped me gain 42lbs in less than 4 months so I know first hand that it's effective.

After getting dozens upon dozens of questions about what meals I ate and how I often I ate them I decided to put this video together because i know it'll help alot of guys out who need help putting together a meal plan that builds muscle.

Inside this video, I not only tell you EXACTLY what I ate, but why I ate it (which is equally important)

I'm sure you'll get alot of useful tips from this video and I know it'll help you build your own muscle building meal plan without a doubt. And please feel free to "steal" whatever you liked from my meal plan and add it to yours (trust me, I don't mind :)

Also, don't forget to rate this video and let me know if you liked it or not.

And also, leave me a comment letting me know if you have any questions or you want to share any feedback with me or others out there trying to build muscle.

And be sure to subscribe to my channel if you liked this video and want to be first in line when I release more.

And for even more tips checkout my site at:

http://www.buildmusclechallenge.com/tips

Category:

People & Blogs

Tags:

• muscle
• building
• diet
• plan
• meal
• gain
• weight
• gaining
• build

[RichRandom]

and our best friend in the world, low fat milk

[inofe]

The rare niqqas in life. Educated and motivated. Too bad theres less than 10% in tha population

[malechauvinistxy]

@celtsball please dont take advice from this guy..you dont need 6 meals a day...the bodybuilding websites only say 6 meals because they know full well that NOBODY has enough time to make 6 meals a day, and therefore they can offer their "MEAL REPLACEMENT" products and make your £££

You can eat 3 meals a day..and have a snack in between on breaks....like fruits and nuts.

[celtsball]

what is your day like on a day like this? and how do you find the time to make this? how often and what do you to do exercise?

[MassiveJai]

This is great stuff!!! Thanks Rich!

[alexanderkenniethbam]

too much milk,i cant drink milk after every meal

[roadtomuscle]

i think i know the nutrition facts of low fat milk by heart now !

[abel187]

Damn this nigga like Turkey Bacon, lol

[fever003]

what about on the days when you workout? after workout,the body needs fast acting carbs ,am i right? so is a post-workout protein shake with banana good enough? also can i resume with meals with slow acting carbs after my post-workout shake?

[ShadoWGlideR1]

why low fat milk and not whole milk?