Running exercises to improve technique

Exercises to improve your core stability, dynamics and technique for better and faster running. For both beginners as advanced runners. Please combine this with the other vids by FoliFlipper because you are in MOVE-MENT

Category:

Sports

Tags:

• running
• technique
• faster
• stability
• exercise
• Training
• Fitness
• Physical Fitness
• Strength
• Workout

[FoliFlipper]

Nearly ;-)

[FoliFlipper]

HI jburris22 & KierenAherm: check out my other video. It helps for such problems as additional to the runninh video.

[kshtjjn1]

Very good...I am currently recovering from a running injury, a stress fracture due to bad running posture. Now, I realize the importance of running right. I surely will incorporate it in my routine when I start running again. Thanks for posting this.

[FoliFlipper]

Hi kshtjjn1, I was run down by a car only four months before making this video. I broke three of my vertebrae. The medics said I will never do sports again! I came back stronger by incorperating these exercises. I'll post more for posture, balance, stability and strength after X-Mas. Small things = big effects. You'll be surprised. All the best and NEVER GIVE UP...!!!

[jimma316]

thats good to hear - i have just backed out from having a decompression operation on 2 slipped discs and im going to try fixing myself with pilates. ill try these too!

[FoliFlipper]

Hi Jimma316, please check out my other video "From zero to hero" because those are very important for you, especially after disc problems!!! They are the base to the running exercises. With pilates is a very good combination. Good luck!

[pedrillolivecl]

Exercise 2 for stability si Cool... !! Thank  you... To me stability is everything when running..

[eloquentpeasant]

Ben Kingsley?

[nani5019]

how will this help

[Metaldg3Dago]

@bubbiliciousHylton

Dude ive played soccer for about 12 years and ive seen guys run like that and others didnt laugh at them mainly cuz they couldnt even catch up to them!lol

Dont let that keep you from reaching your full potential.. You can try forcing yourself to walk/run straight for awhile to try and disciple your legs and after awhile youll get use to it. I was pigeon toed and doing this helped me correct myself.! Best of luck ..

[tobesters]

Interesting - some huge strides in there - I'm finding that it feels the more efficiently I run, the shorter the strides are and the less I bounce!

[viyark]

can you go running every day or do you need to rest inbetween days ?

[bubbiliciousHylton]

wen i run my legs flay out 2 the side like a chicken, as u can imagine this is very embaressing and makes me not want to run for fear of being laughed at, no matter how hard i try i cant change it and it just feels natural this slows me down and makes my soccer playing worse, anyone got any tips?? please respond ASAP

[danio2401]

just like a dance