training, boxing, MMA, speed bag, punching bag

exercise, MMA, boxing, spped bag

Category:

Sports

Tags:

• MMA
• exercise
• chins
• up
• shadow
• box
• sparring
• running
• speed
• bag
• punching
• dips
• boxing
• martial
• arts

[Shadowslamer]

Don't need any tips. Already the light heavyweight champion of the Daytona Beach area.

[loosetiger747]

Good to hear, good luck buddy

[Shadowslamer]

Why don't you go all the way down on dips?  Whats up with the pull ups weak. Tie your boxing glove laces, is this the special needs gym?

[loosetiger747]

I dont go all the way down because I want them to hit my triceps instead of my chest, you know the difference right?, I dont get the "pull ups weak" what are you saying? and why are you critizing me about the laces "nneds gym" when your workout video is made in your living room? makes no sense to me, I could point many tips for you to improve your technique but another time, good luck

[spankyumm3]

his dips looked fine to me, i just would say to get a dip belt, they look too easy for you

[serzh123aaa]

I dont see how people are saying boxing is closer to a street fight then mma, in mma you use all aspects of fighting but in boxing you can only use 1 aspect and thats punching

[stillrob420]

@Shadowslamer and three years later where are you know?  king of florida? rofl, you bum!

[PivotAnimator50]

good job buddy, you look like a pro out there training

[ShowtimeJohnnyPal]

I like that funky ole gym - and btw, very good cardio and physical workout! Thanks for the upload! Showtime

[albinowhite1]

not entirely true....if you are a good martial artist you wouldnt be in the situation in the first place and if all else fails (including running ) you should be able to knock the opponet out with one punch....remember that a good fight has only one punch

[timmy97236]

Mikebenlane, im guessing you haven't boxed or even fought anyone ever. If you ever seen any street fight, most of them end on the ground. Thats where ground and pound comes in, as well as chokes and submissions. What other style of fighting or martial arts involves so many disciples, NONE. Just because you seen so many KOs on tv and youtube, it doesnt mean all fights end like that. Like i said most street fights end on the ground, and if have no skills there you are dead. SO GET EDUCATED.

[callum110]

your fuckin retarted and dont know what u r talkin about, boxin u can get knocked down and get back up think u could do that on the street? mma is the CLOSEST thing to street fighting there is, unlike single minded boxers. id like to see what a boxer can do when a fight isnt on its feet. jacks shit!!!

[mikebenlane]

MMA is a scam. If u push over 400 lbs fast 4 punching power & train legs 2 throw that heavy punch for good stance= do those REPITIOUSLY 4 endurance, u have NO TIME to train 4 kicks= all of body's muscle needs recovery after that workout. Many mma fighters KO's people w/punching power & good stance alone= BJ Penn, Vitor Belfort, Andre Arlovski, etc.

[mikebenlane]

MMA is a limited form of fighting & is NOT effective in streetfights. In mma u cant hold fence so u fall 2 the ground, cant bite, cant eyegauge, cant attack the balls. MMA fans would then say "Oh but biting isnt effective against a skilled mma fighter.O yeah? So why ban it? So in terms of rules, boxing is PURE COMBAT, NO CLINCHES AND IS PURE BEATING. UNLIKE GAY MMA.

[frost310]

this is beast man.

shit talkers have no idea.

i wish u the best of luck wit the art of combat.

keep beasting it.