Elite Abs 2 - Bird Dog
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JOHNNY IS A JOKER ..A VERY FUNNY JOKER..
HE'S A BIRDDOG !!
tickyreal 11 months ago
i wanna look like her :)
Nessasbeach 1 year ago
@81HappyCat
If they are too hard at the beginning you can seperate this into two exercises and only raise the arm or the leg and then later, if your core strength increased, use this (Just a tip for anyone who can't do them).
Although this exercise is harder than it look (especially if you do a lot of them), they really strenghten the core. I am doing them for almost 7 months now (although just as a supplemental exercise), but I will never stop doing them, cause they really work great.
SanityRestorer 1 year ago
lol it looks like a REAAAALY bad flag.
Sanchara 1 year ago
@81HappyCat I completly agree!
pinkfishylovessocer 1 year ago
In Denmark we call them "Hitlerhunden" witch mean "The Hitlerdog"
rygelyngaard 1 year ago 2
I tried doing these and they are WAY harder than they looiK!
81HappyCat 1 year ago