BICEPS CURL Workout: Best Way to Exercise (Super 7 System - PULL 4)
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This video is a response to SMART EXERCISE #5
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for anyone out there-2-3 inch barbell curls-5x5.2-3 inch barbell reverse curls-5x5.farmers walk with 250lb ANVILS-2 sets max distance.
MrCranberry777 22 hours ago