Fitness Advice : How to Interpret Your Body Fat Percentage

Body-fat percentage measures the proportion of body fat to lean body mass, and 21 percent to 24 percent is average for women while 14 percent to 17 percent body fat is average for men. Calculate body fat percentage, taking into consideration age and body composition, with exercise advice from an experienced personal trainer in this free video on fitness.

Expert: Daniel Johnson
Bio: Daniel Johnson's passion for fitness began in his early 20s, and it started with the pursuit of perfecting his push-ups and sit-ups and performing agility drills to become a better athlete.
Filmmaker: Dean Jones

Category:

Sports

Tags:

• exercise
• fitness
• strength training
• weight lifting
• nutrition
• treadmill
• creatine
• pull-ups

[fromthaunderground]

nice maths. lol 15% of 150 pounds is not 15 pounds..

[kofothree]

fuck you expert village, you film a lot of bullshit

[LilRedRasta]

I'm at 0 percent. I eat 2 to 3000 calories a day and don't exercise. Not lying. I hate it. Just to put it in prespective. I'm 6'2 120 pounds. Im not anorexic. food seems to go right through me. Is something wrong with me? Should I go to a doctor? I must have a genetic disorder

[LilRedRasta]

I'm really 0 percent body fat. Maybe actually around 0.2-0.5 max. You do the math. I'm 6'2 120. I hate being this way. I eat about 3000-4000 calories a day but I can't seem to put anything on like food goes right through me. Anybody knows what's wrong with me? And don't give me that shit" that I'm not 0 percent it's not possible." cause I am. I think I may have a disorder

[pavy415]

I'm a super athlete body fat 5.1%

[laurajdahl]

wow! I used to be in great shape... I was 17% body fat.. Now.. I am afraid to have it checked.. I need to get back into shape. Would anyone know how to loose weight fast and healthily?

[cutthatcity]

15 percent body fat at 150 lbs is 22.5lbs of body fat.

[poochpoints]

15% body fat would only equal 15 lbs if you weighed 100 lbs. , this gym rat needs to go back to school.

[jelloofhell]

shave the hair dude you look like my dirty scrunchy

[magic2224]

im 8 % body fat according 2 my wrestling team thing

[guywhoflys1]

lmao this guy is smart.??

[carlosbashuertas]

Dude, 15% of 150 pounds isn't 15 pounds, it's 22.5.