Busy Person's 15 Min Intense Burn Workout

This workout is perfect for when you don't have a lot of time but want to hurry up and get it done, leaving yourself feeling ENERGIZED and refreshed!!
Try it! You KNOW you have 15 minutes! Let me know how many times you went through the cycle and how you feel afterwards in the comments! Love, Amanda

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[Fleuridescent]

3 cycles in 9 minutes :D

i haven't broken this much of a sweat in a long time.

[AmandaRussell]

@Fleuridescent holy cow! bring it on!! amazing!!

[CourtstaBabai]

So can this be a cardio workout?

[AmandaRussell]

@CourtstaBabai ABSOLUTELY!!! one of the best types!

[flee2321]

First workout I did in over a year. Only made it 10 mins and only 2 cycles. :-(. I'm really motivated by your videos though! I can't wait to see improvement. How often should I do this exercise?

[AmandaRussell]

@flee2321 Amazing!! 2 rounds is great for your first time! The key is to keep coming back to it - aim to do this workout once or twice a week, but also mix in some of the other workout videos on other days. THey are all short but intense and WILL definitely kick you into shape fast! AMAZING work, keep it up!

[amandarussell85]

@vikakond I would like to make a point: Real women CAN be thin and healthy, just because someone falls out of the 'average mold' people feel compelled say something and to judge. There is a double standard out there, by accusing and making comments like these, and it is just as harmful as any other alienation. Everyone is built differently. I work out hard and I'm in great shape. We need to value diversity and support each other rather than tearing people down.

[AmandaRussell]

@DenessaRose Wow, your comment really touched me and made my day. I'm so thrilled to hear this. Don't worry, I will have many more workouts each week coming -all for the busy person who still wants an incredible workout.

:) Thanks for your support!

[TheSalmabcn]

I'm sweating my butt off, this workout is amazing! I made 4 rounds and 13 basket drills :D

Keep them coming Amanda! :)

[wonderland697]

first time and i was able to do 4 cycles with 1 min to spare!! ecxept i couldnt do the handstands any alternitives???

[hannakristine9796]

So i attempted to do the handstand kicks and i legit fell on my head.

[imhot888]

yeah, can't do handstands...what can i do instead??

[SimGhosties]

I can't really do the handstands, is there any alternative?

[endiaaaa3000]

what is a good substitution for the handstand kicks?

[JennyLeeFox1996]

Woow dead after doing this! Feeling great though :)

[ewardell21]

3 cycles in 13 minutes!! Awesome workout!!

[TheFutureVet101]

Oh and by the way I found your workouts to be way more exausting than me running on the treadmill or eliptical for 45 minutes! :)

[TheFutureVet101]

2 cycles 10 minutes...

haha, I thought I was gonna puke at the end of the second cycle. I'll keep doing this every morning until I can going 15 minutes without stopping. I'll let you know when I get there. HAHA!