Anita, Shawn, Jackie, and Lisa tackle Crossfit - Thruster, Hang Power Cleans, and SDHP

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Uploaded by on Jun 25, 2009

The 5am crowd muscles their way through the WOD on 25 JUN 2009. This was "AMRAP", as many rounds as possible, in 20 minutes of: 5 Thrusters, 7 Hang Power Cleans, and 10 Sumo-Deadlift High-Pulls...95lbs for men, 65lbs for women.

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