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Uploaded by BlackhawkFitness on Jun 25, 2009
The 5am crowd muscles their way through the WOD on 25 JUN 2009. This was "AMRAP", as many rounds as possible, in 20 minutes of: 5 Thrusters, 7 Hang Power Cleans, and 10 Sumo-Deadlift High-Pulls...95lbs for men, 65lbs for women.
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