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Uploaded by kevinvu34 on Oct 2, 2009
note: at the end credit...my second set of bench was 455 for 3 not 545 (2x3)...shurgs was 635 not 632..my ez bar curl was 315 (3x8)
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Good Workout!!!!. If i go down the gym, i train all muscle groups in one session arms, legs, back, pecs and it works a dream...
sputnik1881 8 months ago
fucking machine........
MrMuffins1000 1 year ago
those 495 bent rows were vile. how many years you been training?
PLUGINTHEASS 1 year ago
badass!
TB
themightybrute 1 year ago
lol @ that leg press ^^
s4jt 1 year ago
Beast
laduem88 2 years ago
awesome du ma
BIENDIESEL 2 years ago
functional and practical routine, nice
voicefulmarlin 2 years ago
Kev!! dude, you're out of your bird!! One arm tri pressing the rack?!?!?!? Seriously!!! I love it!!!
Torres
jtorres020 2 years ago
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Good Workout!!!!. If i go down the gym, i train all muscle groups in one session arms, legs, back, pecs and it works a dream...
sputnik1881 8 months ago
fucking machine........
MrMuffins1000 1 year ago
those 495 bent rows were vile. how many years you been training?
PLUGINTHEASS 1 year ago
badass!
TB
themightybrute 1 year ago
lol @ that leg press ^^
s4jt 1 year ago
Beast
laduem88 2 years ago
awesome du ma
BIENDIESEL 2 years ago
functional and practical routine, nice
voicefulmarlin 2 years ago
Kev!! dude, you're out of your bird!! One arm tri pressing the rack?!?!?!? Seriously!!! I love it!!!
Torres
jtorres020 2 years ago