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Abomination Workout

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Uploaded by on Oct 2, 2009

note: at the end credit...my second set of bench was 455 for 3 not 545 (2x3)...shurgs was 635 not 632..my ez bar curl was 315 (3x8)

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All Comments (9)

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  • Good Workout!!!!. If i go down the gym, i train all muscle groups in one session arms, legs, back, pecs and it works a dream...

  • fucking machine........

  • those 495 bent rows were vile. how many years you been training?

  • badass!

    TB

  • lol @ that leg press ^^

  • Beast

  • awesome du ma

  • functional and practical routine, nice

  • Kev!! dude, you're out of your bird!! One arm tri pressing the rack?!?!?!? Seriously!!! I love it!!!

    Torres

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