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Do the three parts of the Abdominals showed for 15 minutes straight. Give 30 seconds rest per set ( after you finish the three parts ) then start again.
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In this video Marcos Silva shows how to work all parts of your abdominals . If you have any question that you would like to be answered in a video blog please send an email to marcossilvafitness@gmail.com.
Esse resultado se consegue sem suplementação, ou alimentação adequada?
Você bebe cerveja ou toma refrigerante...?
Att.
ValmirTI 3 months ago
yeah cuz he actually eats. he's not one of these annorexic people that just do their abs all day....
Curn1 4 months ago
at the beginning the looks like he has a belly :/
mackerergaf 4 months ago
Scott hermans outfit
milotheamazing 6 months ago
Whats the songs name guys?
Turkze8 8 months ago
eisai tragikos
pantel1989 9 months ago
Please post more abs workout and abs flex video. Thanks.
feilou1 10 months ago
Awesome song in the beginning. Who is that?
louie000007 10 months ago