Yoga Exercises : Yoga Exercises for Runners

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
2,301
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Mar 27, 2011

Runners can use yoga exercises such as Low Lunge to stretch and release their hip flexors for enhanced athletic performance with fewer injuries. Fine-tune yourself for running with the aid of this free yoga video.

Expert: Ozzie Jacobs
Contact: www.ozziejacobs.com
Bio: Ozzie Jacobs works as a personal trainer, yoga instructor, fitness educator and writer.
Filmmaker: Max Cusimano

Series Description: Yoga can address issues ranging from muscular strain to mental stress by helping you focus your mind, breathe more deeply and build strength and flexibility. Learn a variety of yoga poses and exercises from a professional instructor in this free video series.

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (3)

Sign In or Sign Up now to post a comment!
  • aaaaaaaaaaalllllllllllllllllll SHIT!!!!!!!

    

  • these excersizes will definitly help thanks!

  • i love u Ozzie

  • Thank you for all of this VERY useful and helpful information! These are great stretches for running!

    TheAbStand*net

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more