Runners can use yoga exercises such as Low Lunge to stretch and release their hip flexors for enhanced athletic performance with fewer injuries. Fine-tune yourself for running with the aid of this free yoga video.
Expert: Ozzie Jacobs
Contact: www.ozziejacobs.com
Bio: Ozzie Jacobs works as a personal trainer, yoga instructor, fitness educator and writer.
Filmmaker: Max Cusimano
Series Description: Yoga can address issues ranging from muscular strain to mental stress by helping you focus your mind, breathe more deeply and build strength and flexibility. Learn a variety of yoga poses and exercises from a professional instructor in this free video series.
aaaaaaaaaaalllllllllllllllllll SHIT!!!!!!!
peajlovesyou 1 month ago
these excersizes will definitly help thanks!
sweetidede 10 months ago
i love u Ozzie
spartancid 10 months ago
Thank you for all of this VERY useful and helpful information! These are great stretches for running!
TheAbStand*net
TheAbStand 11 months ago