Also known as Virabhadrasana I in Sanskrit, Warrior I pose stretches a variety of areas including the chest and lungs, shoulders and neck, belly, and groin. In addition, it helps strengthens the shoulders and arms, and the muscles of the back, and strengthens and stretches the thighs, calves, and ankles. Life Time Fitness Yoga Teacher Kris Wilson shows us the proper technique for Warrior I pose.
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