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Top Comments
cwhatch1 2 years ago
Thats the point
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126mx 2 years ago
hes not a runner
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All Comments (7)
tehmightymo 2 weeks ago
This is pretty exaggerated. His form before was actually pretty decent, and his form after just seemed unnatural and he looked really stiff.
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VINTONGFX 11 months ago
the first day I started it..I was like..dang this is sore..after 2 miles..i realized i didn't descend my heel after landing on the ball of my foot
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philinmotion 1 year ago
ok thanks. I was thinking the same thing.
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Elantry 1 year ago
I think the heel should come down gently, and support. There are some different schools of forefoot running, but IMHO theres no reason to stay up on your toes all the way through.
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philinmotion 1 year ago
When I run I run on the ball of my foot, but my heel always comes down after the ball of my foot touched the ground. This does not seem to be the case with the guy in the video. I'm am doin' something wrong?
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