3 minute abs plus

MIKE SAFFAIE DEMONSTRATES THREE EFFECTIVE ABDOMINAL EXERCISES THAT YOU COMBINE TO DEVELOP STRONG RIPPED ABS THAT CAN HELP YOU IN YOUR EVERYDAY LIFE

Category:

Howto & Style

Tags:

• washboard
• ab
• abs
• abdominal
• 6-pack
• bodybuilding
• bodybuilder
• home
• workout
• exercise
• crunch
• crunches

[ilthemsc]

Hey Mr. Saffaie! Do you mind taking my recommendation for making a video for WEAKLINGS? You are absolutely superb when it comes to fitness, but some of what you do is VERY difficult for people who are starting with body fats of something like 30% and low muscle.

[myksgrl]

@ilthemsc Yes I will do my best to accommodate all fitness levels. Thank you for your insight

[bestofMD]

dose this workout help burn abdominal fat i still dont have have 17% bodyfat most on abdominal

[myksgrl]

Movement period burns calories, and that CAN lead to burning fat. To truly burn fat you must complete the three points I call it the triangle 1. healthy eating 2. resistant training 3. cardio take away anyone of those and it will become harder to accomplish your goals.

[Vote4urRIGHTS]

So mike the cockroach spin is what you mean transitions, so going left to right with that is what makes the "muscle response"..to be honest I would rather have someone throw an 8 lb medicine ball on my abs, is that the same thing?

[myksgrl]

Throwing an 8lb medicine ball on your abs has a specific benefit and that is quick contractions as well as impact conditioning. The "cockroach" spin is used for response,agility conditioning and to be able to move your body easier and smoother with ease. But the best way to find out is by trying it. I can assure the cockroach spin will be more challenging. Good Lock

[bg11215]

I'm having sexual thoughts about you just watching this.

[nestea012]

Hey Mike! How do you work out your linea alba? (middle line going down the stomach)

[bendikgulo]

sex mig



[tamaaaaaaaaaa]

very effective bjj workout!

[MrAzakira]

When I do the first excersice, i start burping and farting lol XD

[PeTe360SkillZz]

wtf was that u was like a fuckin worm on its back half the time.... crunches will do me ok jus 4 the time been XD

[tutango16]

The demostration was hot~

[secondsun2012]

You are hot man and you have hot feet too

[kayraisaturk]

Hey Im a kid And Trying to get a six pacc im on 11 Plz should i do this work out or ?...

[sharketcher]

Hey Mr. Saffaie, does the first excersise where you elevate your bod in the air, I have 2 questions: 1. Do you need to use you fists to push yourself or your palms and hands? 2. Do you lift your feet off of the ground or no?