Quick mobility play

mobility drills for strength pursuers, power folks and conditioning freaks who might otherwise be less-than-excited by slower, 'prettier' forms of mobility. These are quick drills to open a workout, or to add into a sweat-inducing combo.

Category:

Sports

Tags:

• workout
• bodytribe
• strength
• crossfit
• flexibility
• mobility

[pegcityconnection]

nice combo's man! always bringing the remix moves! where's the dvd?

[Bodytribe1]

DVD will be officially released on the 2nd of May!! (about time, I know), It is a 2-disc set, each disc full of over an hour and a half worth of yummy movement and strength goodness.

[FormosaFitness]

i love the triphop-ish soundtrack.

[ericparrott]

Thanks for putting this up. I'm down in LA and just learned of your gym from a friend. Good stuff! I started into doing functional conditioning a couple years ago. time to up the game! I'lll add these babies in!

[knobbyknees]

those burpees look like fun and hell combined. maybe i'll try 'em. thanks for posting this!

[anvilorhammer]

nice I thought I was done with workout dvds for a while but this makes me consider yours, well done.

[thumbnugget1000]

interesting. those burpees look like fun