Hale Dwoskin: Letting Go!

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Your emotions and problems are not who you are. In fact, says Hale Dwoskin, they are what stands in the way of authentic experience, and your intellect can't help you change them. The good news is that you do have a choice, and freeing yourself from guilt, anxiety, and depression can be surprisingly simple. You'll be amazed at how easy it can be to trade accumulated emotional baggage for the happiness, peace and emotional freedom you deserve. Author, trainer, and facilitator Hale Dwoskin shows you:
That you are already perfect and complete and don't need "self-improvement"
Why focusing on problems and feelings won't change them
An alternative to stuffing, medicating, or denying feelings
The simple way to give up your emotional baggage

New York Times best-selling author Hale Dwoskin is CEO and co-founder of training for Sedona Training Associates. He facilitates retreats and teaches the Sedona Method to individuals and organizations in the U.S. and abroad. He wrote The Sedona Method: Your Key to Lasting Happiness, Success, Peace and Emotional Well-being and is co-author of the series Happiness Is Free: And Its Easier than You Think.

Category:

Entertainment

Tags:

• Hale
• Dwoskin
• Sedona
• Method
• Letting
• Go
• Releasing
• Arizona

[mabeliam]

the Sedona Method is very powerful tool

[iplayanyway]

sounds like you're too much into WANTING it. would you rather "feel good" or "WANT to feel good". release the WANT & just allow it.

[mabeliam]

great method, i love it and I recommending it a lot.

[Joanseeesgod]

SUPRISE another advertisement!!!!!! The video stops as soon as he is about to give info.

[sloeber]

I use the sedona method often, I highly recommend it, it's easy, it doesn't need to cost anything either.

[aannkk]

prime example of the cliche: easier said then done.

[MarshalltheIrish]

Check the "Resistance" chapter, and just be persistent. I've slid a few times too, but each time has led me to a new realization of what Hale is talking about.

Don't be hard on yourself, and don't try and figure out how the method works...just apply it. It grows clearer the more I use and consider it and it's definitely going to help me in life.

Best of luck,

Marshall

[MadSadMan2]

are you just running those words in your head or really giving them thought... Maybe you're trying to flip the words now like a light switch.

don't think about the moment you succeeded in letting go. Think about the moment NOW that you are letting go.

don't just say to yourself, make it happen.

[fundude147]

last week i did the "let it go" questions and felt relly good since then whenever i try to do them again i cant feel good anymore.. any tips?

[MarshalltheIrish]

I play this video in my head every day. I have the book and it is definitely changing my life all the time.