Beth knows her stuff when it comes to flexibility and stretching, so if you are sat at a desk all day, been driving in the car, or been carrying heavy loads this is for you. A swiss ball and a mat would be great, but if you are in the office or out and about you can use a chair or something similar.
Find more from Beth at http://www.thinqfitness.com/
NADA Q VER
1DIVAVIRTUAL 1 year ago