MAX AFTERBURN Leg Workout
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Uploaded on Nov 11, 2011
Build muscle & get ripped:
Hey sixpackshortcutters...y'all ready for some AFTERBURN TRAINING?
In this episode I'm going to show you a simple Afterburn workout that you start doing to get a ripped body and six pack abs. I've posted some videos on heavy compound lifts before, and some on high intensity cardio...but in this one, I show you how to put them both together to maximize the Afterburn Effect.
Here's how to do it:
2 warm-up sets (15-20 reps with a very light, non-challenging weight)
5 work sets
For beginners, your "work sets" that I refer to in the video will be 8-12 reps with the heaviest weight you can do while still keeping strict form. When you're first starting, make sure your form is excellent and only move up in weight if you are able to keep your form 100% on point.
For advanced lifters, your "work sets" will be 4-8 reps of the heaviest weight you can use.
5 sets, 10 reps per leg for each set
For each set, travel 30 feet OR do 8 reps per leg if you don't have room to travel
10 burpees per set
HOW TO PUT IT TOGETHER:
Beginners, rest 45 seconds between sets. Advanced guys, crank up the intensity by reducing your rest time to 30 seconds.
TIME YOUR REST! I recommend using a gymboss timer, or you can use the timer on your phone. Make sure to start the next set IMMEDIATELY when your rest time is up...it will be tempting to wait longer, but start right away to keep the intensity and Afterburn high!
Do this workout, and let me know how it goes! I guarantee you'll be feeling this one if you've never trained in our style before...and you'll see how we can stay in good shape with just short 30 minute workouts.
This is a simplified Afterburn Training workout, similar to what we do in the full Six Pack Shortcuts course. If you liked this, check out this video to learn more about Afterburn Training:
And if you liked this, don't forget to FAVORITE this video! Doing this really helps our community to get more exposure on YouTube...which helps me with my mission of getting youtube more ripper ;)
PS -- Use this link to share this video with your friends!
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