MAX AFTERBURN Leg Workout

Build muscle & get ripped: http://sixpackshortcuts.com/?c=3&k=122

Hey sixpackshortcutters...y'all ready for some AFTERBURN TRAINING?

In this episode I'm going to show you a simple Afterburn workout that you start doing to get a ripped body and six pack abs. I've posted some videos on heavy compound lifts before, and some on high intensity cardio...but in this one, I show you how to put them both together to maximize the Afterburn Effect.

Here's how to do it:

SQUATS:

2 warm-up sets (15-20 reps with a very light, non-challenging weight)
5 work sets

For beginners, your "work sets" that I refer to in the video will be 8-12 reps with the heaviest weight you can do while still keeping strict form. When you're first starting, make sure your form is excellent and only move up in weight if you are able to keep your form 100% on point.

For advanced lifters, your "work sets" will be 4-8 reps of the heaviest weight you can use.

LUNGES:

5 sets, 10 reps per leg for each set

CRAB WALK

5 sets
For each set, travel 30 feet OR do 8 reps per leg if you don't have room to travel

BURPEE

4 sets
10 burpees per set

HOW TO PUT IT TOGETHER:

Beginners, rest 45 seconds between sets. Advanced guys, crank up the intensity by reducing your rest time to 30 seconds.

TIME YOUR REST! I recommend using a gymboss timer, or you can use the timer on your phone. Make sure to start the next set IMMEDIATELY when your rest time is up...it will be tempting to wait longer, but start right away to keep the intensity and Afterburn high!

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Do this workout, and let me know how it goes! I guarantee you'll be feeling this one if you've never trained in our style before...and you'll see how we can stay in good shape with just short 30 minute workouts.

This is a simplified Afterburn Training workout, similar to what we do in the full Six Pack Shortcuts course. If you liked this, check out this video to learn more about Afterburn Training:

http://sixpackshortcuts.com/?c=3&k=122

And if you liked this, don't forget to FAVORITE this video! Doing this really helps our community to get more exposure on YouTube...which helps me with my mission of getting youtube more ripper ;)

Train hard,

Mike

PS -- Use this link to share this video with your friends!
http://youtu.be/L-AfYw_rbls

Category:

Sports

Tags:

• leg
• workout

[henkeman94]

Holy hell, let the guy do squats how he want to do them. Have you seen his legs? They are big, so dont whine.

[UltimateWarrior45]

Fuck, this guy is everywhere on youtube!

[sbtrull]

pretty sure burpees have a push-up in there somewhere... other than that, solid workout!

[jaguiler13]

umm i know this is a dumb question but why do you have a little black weight then a big grey weight isnt it small to big

[DennisReeeee]

@fatchubbychubbs Hamstring workout? Do some heavy deadlifts and you are settled for hams

[fatchubbychubbs]

so wait . do you not do any hamstring workouts ? thought this was a "leg" workout

[tayyabno10]

Yeah guys, I know it hurts but its only for the first few days

[randomname485]

when ur on raider team and ur sergeant tells u to do something u dont complain about how it looks or how hard it is.......u do it....and fast.0.o

[Stretchball]

@12DamonSalvator What a dumb thing to say. Am I supposed to know what videos have lunges in them before I watch them? Just so I can not watch them? Should I not watch any workout videos so I can not watch anyone do lunges? Also, am I not allowed to comment on a video without some dumb-ass trying to be smart telling me "not to watch it" when THERE IS NO WAY TO KNOW BEFOREHAND WEATHER I WOULD LIKE THE CONTENTS OR NOT

[12DamonSalvator]

@Stretchball dont watch them then

[12DamonSalvator]

crab walk looks so gay hahahhahahah

[Stretchball]

Ugh, lunges, gotta be the worst workout on the planet (To do not what they do for you) . I fucking hate doing those things.