225 x 15 Bench
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All Comments (106)
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@rctriplefresh5 alrite cuz imma put da video up tonight....RNS
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@ctamika22 i never said u can't spell...i said u can;t lift worth a shit and neither can ucousin
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@rctriplefresh5 bitch u stupid ass fuck i lift 130 lbs over my body weight and i weigh 235 hell and saying i cant spell bitch otherwise is one word u ignorant bitch my cousin dj howard the running back for clemson was benching 315 at the of 17
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17 and a junior in high school my ass..maybe in 1999.
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@MrJunior81095 Always use proper form. Listen to your body and don't work bodyparts that are still sore. Ideally, you shouldn't lift a bodypart until it hasn't been sore for a couple of days. When you do workout, push yourself hard...real hard. I go to (or near) failure each set Get lots of rest. Eat lots of protein throughout the day. Stretch muscles after working them to help remove lactic acid. Don't try to work through injuries, you will make them worse. Drink lots of water.
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Its refreshing to see an impressive bench with proper form on Youtube. If you were in high school, you were a scary strong bencher. If you were out of high school, you were still very strong at benching. Good work. I'm a former competitive powerlifter, but retired from competition due to age and injuries. Goal is to get 225 x 15 in the next 12 months, but I outweigh you by about 25 lbs.
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@whitepride89 What do you mean by "hating"?
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@ctamika22 prove it other wise stfu and learn how to spell
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nice form
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@rctriplefresh5 Fuck you, dude. I work out heavy 4 days a weak every week including football season. I was asking for techniques to help my form, and didn't ask for what ever the fuck your saying
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Junior year in highschool?
You look like your 30, already got a full beard and it looks like your going bald.
ichewtoast 2 years ago 41
so many haters on here, yall need to shut up.
whitepride89 3 years ago 9