Chakra Mudras (Hand Positions for Chakra Meditation)

CHAKRA MUDRAS -- INSTRUCTIONS
(Each picture lasts about 2 minutes)

Open the Root Chakra
Let the tips of your thumb and index finger touch.
Concentrate on the Root chakra at the spot in between the genitals and the anus.
Chant the sound LAM

Open the Sacral Chakra
Put your hands in your lap, palms up, on top of each other. Left hand underneath, its palm touching the back of the fingers of the right hand. The tips of the thumbs touch gently.
Concentrate on the Sacral chakra at the sacral bone (on the lower back).
Chant the sound VAM.

Open the Navel Chakra
Put your hands before your stomach, slightly below your solar plexus. Let the fingers join at the tops, all pointing away from you. Cross the thumbs. It is important to straighten the fingers.
Concentrate on the Navel chakra located on the spine, a bit above the level of the navel.
Chant the sound RAM.

Open the Heart Chakra
Sit cross-legged. Let the tips of your index finger and thumb touch. Put your left hand on your left knee and your right hand in front of the lower part of your breast bone (so a bit above the solar plexus).
Concentrate on the Heart chakra at the spine, level with the heart.
Chant the sound YAM (as this mudra is particularly powerful, this may not be needed).

Open the Throat Chakra
Cross your fingers on the inside of your hands, without the thumbs. Let the thumbs touch at the tops, and pull them slightly up.
Concentrate on the Throat chakra at the base of the throat.
Chant the sound HAM.

Open the Third Eye Chakra
Put your hands before the lower part of your breast. The middle fingers are straight and touch at the tops, pointing forward. The other fingers are bended and touch at the upper two phalanges. The thumbs point towards you and touch at the tops.
Concentrate on the Third Eye chakra slightly above the point between the eyebrows.
Chant the sound OM or AUM.


Open the Crown Chakra
Put your hands before your stomach. Let the ring fingers point up, touching at their tops. Cross the rest of your fingers, with the left thumb underneath the right.
Concentrate on the Crown chakra at the top of your head.
Chant the sound NG.

Warning: don't use this meditation for the Crown chakra while you don't have a strong Root chakra (you need a strong foundation first).

Music by Ivo Sedlacek

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[butthead6886]

@MrCarolynMadrid fukc you! shitty site. it costs $ to lift the veil aparently LOL typical nonsense

[missrose0077]

Thank you for sharing these mudra's. Would you be so kind as to tell me the name of the background music? It was quite uplifting! thanks...

[aMortalArtist]

@senlanse79 Two hands twice the power, it can be either. But both is recommend, but not mandatory. Also both creates balance.

[senlanse79]

are we posturing for both hand?

[RobMonty248]

@babalavito75 like, open your mouth and say ahhh.... om and aum pretty simple. Root chakra chant, youtube, then sacral chakra chant, etc, all 7 out there, gota use thier first name and chakra chant to find em.

solar plexus is #3, this video called it the navel.. Love the chants, i saved em years ago, still use them..

Chanting tones is very important to those seeking the information in all things.

[KixxSasuke]

None of these are needed in order to open your chakras correctly You dont have to say Lam for the root chakra,you dont even have to chant anything,you can use whatever chant you feel works best. It differs from person to person

The hand signs don't do anything either,even if they did,a closed fist would make more sense for the Root Chakra since it's about security and connection with the mother earth and grounding At the most that hand sign you did could apply for the 2nd chakra

Much love :)

[daveButcher]

Thank you so much :-).

Love, Light and Music,

David

[DigrediorMens]

**good vid**