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CrossFit - "Snellen"

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Uploaded by on Feb 25, 2007

3 rounds: 400m run, 12 snatches, 21 pullups.

Change up on the classic CF Helen workout.

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  • @kesslerj

    What are you doing, exactly... besides criticizing a legit athlete?

  • it's 115 lbs.  and he's not doing real pull ups so who cares

  • How much weight for the snatch? 95lbs?

  • 400m = 1/4 mile

  • Never mind. I saw it's 400 meters. What an athlete!

  • That's a heck of a work out! But that siren in the 1st song is really annoying.

    How far is he running each time? Thanx for posting the vid.

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