Helen - CrossFit Training WOD
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Uploaded by crossfitmetro on Aug 18, 2008
Helen is one of the worlouts called "the girls" and is a CrossFit training staple.
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All Comments (41)
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impressive time, but did you record the audio with a toaster?
3 months ago 2
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the guy is exerting more energy using a heavier KB, which would in turn result in a more fatigued run.
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TURN DOWN AUDIO BEFORE WATCHING
5 months ago 3
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wtf is wrong with the sound?!
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Doing it this weekend! Can't wait! I'm nervous, but workouts are all mental...like everything.
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1. This workout is awesome. 2. I am working toward completing this workout without crying or vomiting-these two kick ass!
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COOL! TODAY WE DID THE SAME ROUTINE
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Did Helen today in 9:20 PR
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working out is crap but looking other girls working out is cool haha
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Man so many ignorant people talk bad about Crossfit workouts. They need to be educated and should attempt to do one of the WOD"s before they talk trash. Its all about being fit not just looking muscular.
fibber68 2 years ago 13
The kipping pullup is an overall athleticism exercise, not just a bodyweight bicep curl. It allows for a faster cycle time, and therefore more power output ((force*distance)/time) And I've done thousands of them over the last 2 years(staring at age 39, with no athletic experience whatsoever) and no shoulder damage. And yes, I can do 16 dead hang pullups in a row as well. A little education doesn't hurt, folks.
BLJazzman 2 years ago 5