Practice Drills for Fighters : Swedish Abs Drill for Fighters
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Man, i love the intro
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@ianisas I'm not sure if this is safe or not, but you could lay weights on your back or on your side while doing the plank and sides.
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Someone know a way to make it a bit harder when it gets easy?
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@CRAZYLOCO54 Respect him.
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he is planking. that is soo one month ago
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Lol ,... I´m from Sweden.. and i know all this xD .. Is this from Sweden or does it only namnd for Swedish abs drills? xD baaajs.
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TIP: If you do these exercises make sure to pull in your navel. This develops the deeper core muscles.
grtz
10 months ago 2
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Absolutely correct. In fact, 'sexy' six/eight pack abs can be detrimental in fight, because your organs are not protected as much than someone who has the solid core with a layer of fat over it for shock absorption. I'm glad I'm not the only one who knows this.
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i dont know if you guys have heard of the ab slide but that thing really does abs and back hardcore along with upper chest and waaayyy upper legs
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does the ponytail help?
CRAZYLOCO54 1 year ago 11
hes a coach you donk, 90% of coaches dont even enter themselves for fights
Tain 3 years ago 4