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Exercise Videos - Chest - How to Do Dumbbell Bench Flyes

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Uploaded by on Aug 11, 2011

For chest development, don't just bench press or dumbbell press. Be sure to incorporate the squeezing muscles of the pectoral muscle group by doing a dumbbell fly. Don't take it from us. Watch figure professional Ava Cowan perform the dumbbell press on the bench like a champ.

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Education

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  • are they 5 pounds???

  • nice tits

    

  • mmm cameltoe

  • light weight!!!

  • Do you take anything before you workout for energy?

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