Enter the Kettlebell Form Progression

http://fitmiss.tv/ I am about halfway through my Rite of Passage. I have been keeping a video log of my progress throughout the weeks and used them to improve my form. There is still plenty of progress to be made, but I thought it would be worth sharing with others because we see lots of videos of heroes and Bionic Women, but we don't see how they struggled to get there. If you would like some free kettlebell workouts, visit my site: http://fitmiss.tv/

Category:

Sports

Tags:

• ETK
• Enter the Kettlebell
• Rite of Passage
• kettlebell form

[berry2mint]

Hi. Just curious what weight that kettlebell is?

[TheBarefootWarrior]

@berry2mint 25#, but after I fixed my form I very quickly moved up to 30#

[gunplay596]

Great work!!! How long what that progression?

[TheBarefootWarrior]

@gunplay596 That was taken over the course of 3 weeks :)

[marneedear]

Interesting. I just start Enter the Kettlebell and this comparison of form is very useful to me. Thanks. Are you are yet a man among men? :)

[TheBarefootWarrior]

@marneedear LOL, not yet! Hopefully be the end of next spring. :0)

[Hurtn4aSquirtn11]

You have a great body, I would love to enter the Kettle Bell with you sometime.

[glgeater]

Thanks for this great video. I'm new to kettlebells. I just ordered Enter The Kettlebell and Enter the Kettlebell Workbook from Art of Strength. I know form is super important with kettlebells.

Thanks for showing the process of polishing your form. Great work. Keep it up. I will check up your other videos to help keep me on track.

[mmmeijer01]

You go girl ,i'm a die-hard fitness man and i also think about getting a kettlebell to improve strength .Keep training hard it will pay-off

[radar144pt]

Great progression, although the clean you're showing is not a clean - you have to go to rack position from a one hand swing :) KEEP UP!

[Reignunlimited]

Will you marry me ?