Shinzen Young: Deep Concentration in Formal Meditation and Daily Life (Theory and Practice)
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For more meditation information check out:
Sheevaun Moran at Energetic Solutions located in Huntington Beach, CA!
Thank You :-)
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This man is an effin superhero. Best meditation teacher on the planet. Yes, that REM disturbed me a bit, I want to ask him about that, give me time. I believe that whatever he is doing with his eyes is somehow part of his technique.
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very informative video... thanks for sharing.. :)
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@listen2watidontsay he is probably on REM. rapid eye movement stage of sleep
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He's good.
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I am currently 'trying' mindfulness meditation in an attempt to generate some peace in my head during a busy day and to improve my overall focus (I'm currently being tested for ADD). I lost my hearing on my left side and this makes concentrating much, much harder. If anyone has any tips on how to shift the focus of a meditation session to grow a bit of peace with this handicap, I'd really appreciate it.
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why does he blink so much with his eyes closed? Is this an indication of un-relaxed eyes? Are visual going on on his brain?
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i luv google...
fisher30011987 1 year ago 7
@Aprinsa it is difficult for people who do not want to follow this pathway. But for those with the intent and desire to attain this path, every second is a treasure, and fascinating. The world moves so fast and people are on a different sync, so anything out of the world's pace holds no interest to those who are part of the fast paced world.
cliffcox66 1 year ago 3